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“Shake Please” – The Best Recovery Smoothie Ever

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Recovery Drinks are best consumed right after intense activity.  They provide your body with protein, vitamins and carbohydrates to kick start the rebuilding process. It is not only important for building stronger muscles but also helps to tackle that intense hunger that can show up instantaneously, causing poor meal choices and overeating.  And if you are like me… severe grumpiness! “Shake Please” is my own personal concoction of frozen fruity recovery goodness.  It’s so good that even Mr. I-hate-recovery-drinks has [...]
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Nutrition Essentials for Active Living

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Paying attention to your daily nutrition will provide you with a great basis for building muscle and endurance.  This is necessary for any activity at any level.  The goal is to be able to ride and play while still effectively attacking daily responsibilities without running low on energy!  Here are some nutrition essentials for living an active lifestyle.   Start your day off right and continue the healthy eating all day. Eat Breakfast Eating a nutritious breakfast containing protein and healthy [...]
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