Girl Power :: 8 Spring Moves for Top Mountain Bike Performance

Girl Power :: 8 Spring Moves for Top Mountain Bike Performance

Spring is in the air. Time to dust off those mountain bikes and prepare for a shred-happy summer. But first let’s make sure your body is strong and ready to slay single-track like the warrior princess that you are. As the trails dry out we can’t just jump on and go...
Accident advice :: Before you ride

Accident advice :: Before you ride

Before you ride: Every time you leave for a ride, take your cell phone (fully charged) with you so that you can make an emergency call if need be. Also consider wearing ID on your person or on the bike, in case you are involved in an accident and a responder needs to...

Foam Roller for a Healthy Back

Do you feel stiff in the morning? Is your back tight during work or play? Do your legs feel like tree stumps when pedaling up a long climb? Maybe you have an old, nagging injury that keeps bothering you? Well, there is one piece of equipment all cyclists should use on...

How to Keep a Healthy Back

I can only think of a few things more heart wrenching than hearing my doctor tell me I’d probably never ride a bike again.  But those are the words I heard when I blew my back out after one lap of a 12 hour race in May of 2010.  I had only been racing just over a...