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True Love Health with Cara Gillis

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A Day in the Life; Professional Cyclist Cara Gillis from True Love Health on Vimeo. This week our host, Matt Ruscigno, meets up with two amazing vegan cyclists based in Los Angeles. Get your notebook ready, this one is full of nutrition information you won’t want to miss. The mission of True Love Health is to show that healthy vegan eating and being active are super fun ways to live; not doctrines to abide by. For the Day in [...]

Vitamins & Supplements for an Active Lifestyle

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Vitamin deficiencies affect our overall health. This includes the ability to maintain normal body function and recover from exercise or stress. For those living an active lifestyle, vitamin intake is paramount.

Nutrition Essentials for Active Living

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Paying attention to your daily nutrition will provide you with a great basis for building muscle and endurance. This is necessary for any activity at any level. The goal is to be able to ride and play while still effectively attacking daily responsibilities without running low on energy! Here are some nutrition essentials for living an active lifestyle. Start your day off right and continue the healthy eating all day. Eat Breakfast Eating a nutritious breakfast containing protein and healthy [...]

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