Spinning in circles :: Track meth part 1

Spinning in circles :: Track meth part 1

Ahhh, that first time was so addicting. For the most part my first experience riding on the track was like your first time doing crystal meth. So many feelings came rushing over me. The adrenaline. The high. The rush. The body shakes. The rotten teeth. Wait, scratch...
Weekend Challenge: The first leg of your epic

Weekend Challenge: The first leg of your epic

Weekend challenges are for women who want inspiration to take their riding to the next level and suggestions of where to begin. Challenge yourself this weekend! Here's your task. Hardly anything feels like a better accomplishment on a bike than finishing a ride...
Virtual Coach Pushes Rider to Higher Elevations

Virtual Coach Pushes Rider to Higher Elevations

I’m not competitive. I take that back. I’ve never been competitive in anything but schoolwork. If I could earn As—or even better, set grade curves—I would. Partially because I knew I could. But sports? Not so much. I’ve always been active but when it comes to winning...

Lets Talk Compression

Training for an endurance event often requires workouts on consecutive days or even within one day. During peak training periods you may find yourself having a difficult time recovering between subsequent training sessions, which in turn decreases their quality. I...

Ride Food :: Allen Lim’s Rice Cakes

Do me a favor…pick up one of your go-to energy bars for bike rides or other endurance activities and read the ingredient label. With a few exceptions, I can guess three things about your bar (1) it contains some ingredients that you cannot pronounce or are...

Healthy Recipes :: Chicken Fajitas

My fiance and I recently went on a back country ski trip to a hut in central Colorado with a group of 4 other friends.  We were tasked with making dinner one night for everyone. When we were deciding what to make we knew we wanted something portable, somewhat light...