Healthy Recipes :: Spanish Quinoa

My inspiration for this recipe came from the desire to recreate the Spanish rice dish from my favorite restaurant with an extra nutritional punch. Trading up the white rice for quinoa for additional protein, this recipe is well suited for vegetarians as a main dish....

True Love Health with Cara Gillis

  A Day in the Life; Professional Cyclist Cara Gillis from True Love Health on Vimeo. This week our host, Matt Ruscigno, meets up with two amazing vegan cyclists based in Los Angeles. Get your notebook ready, this one is full of nutrition information you...

Ride Food :: Banana Oat Bars

At the end of every summer riding season, my motivator starts to sputter. While mid-summer I thrive on long, high-altitude rides, my rides start to lose length quicker than the days lose sunlight in the dog days of August. As the race season tapers off, so does my...
My First Triathlon

My First Triathlon

Doing a triathlon has been in my mind since I picked up road biking as cross training from running. It was four years before I actually took the plunge, literally.  I chose the at Boulder Peak Olympic Distance Triathlon on July 10, 2011. Training I had the running and...

Chicken Cacciatore – A Quick Healthy Meal

Easy Weeknight Dinner Between work, taking care of the kids, walking the dog, running errands, spending time with family, exercising, and having personal time, it is often difficult to make a delicious, well balanced, and healthy meal during the week. I put together...

Stay Motivated in the Summer Months

It’s finally summer time.  The weather is nice and the days are long. However, for many bike racers, July is a tough month, motivation wise.  Early season races have come and gone, goals have either been met or not quite achieved, you pretty much know how your season...