Vitamins & Supplements for an Active Lifestyle

Vitamin deficiencies affect our overall health.  This includes the ability to maintain normal body function and recover from exercise or stress. For those living an active lifestyle, vitamin intake is paramount.  Exercise can reduce the absorption of vitamins and...

Nutrition Essentials for Active Living

Paying attention to your daily nutrition will provide you with a great basis for building muscle and endurance.  This is necessary for any activity at any level.  The goal is to be able to ride and play while still effectively attacking daily responsibilities without...

Foam Roller for a Healthy Back

Do you feel stiff in the morning? Is your back tight during work or play? Do your legs feel like tree stumps when pedaling up a long climb? Maybe you have an old, nagging injury that keeps bothering you? Well, there is one piece of equipment all cyclists should use on...

How to Keep a Healthy Back

I can only think of a few things more heart wrenching than hearing my doctor tell me I’d probably never ride a bike again.  But those are the words I heard when I blew my back out after one lap of a 12 hour race in May of 2010.  I had only been racing just over a...