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Lets Talk Compression

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Training for an endurance event often requires workouts on consecutive days or even within one day. During peak training periods you may find yourself having a difficult time recovering between subsequent training sessions, which in turn decreases their quality. I found this to be the case when my triathlon training schedule required me to do back to back long runs and rides. Often times I would head out for a run after a long ride and my legs felt like [...]

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