Ride Food :: Allen Lim’s Rice Cakes

Do me a favor…pick up one of your go-to energy bars for bike rides or other endurance activities and read the ingredient label. With a few exceptions, I can guess three things about your bar (1) it contains some ingredients that you cannot pronounce or are...

Ride Food :: Banana Oat Bars

At the end of every summer riding season, my motivator starts to sputter. While mid-summer I thrive on long, high-altitude rides, my rides start to lose length quicker than the days lose sunlight in the dog days of August. As the race season tapers off, so does my...

Ride Food :: Chocolate Yam Cookies

  There are a million different energy bars on the market.   Everything from unpalatable, dry masses of calories to tasty treats are available. Throughout my riding days, I’ve tried them all, or at least a large majority of them.   When they come in a race...