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“Shake Please” – The Best Recovery Smoothie Ever

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Recovery Drinks are best consumed right after intense activity. They provide your body with protein, vitamins and carbohydrates to kick start the rebuilding process. It is not only important for building stronger muscles but also helps to tackle that intense hunger that can show up instantaneously, causing poor meal choices and overeating. And if you are like me… severe grumpiness! “Shake Please” is my own personal concoction of frozen fruity recovery goodness. It’s so good that even Mr. I-hate-recovery-drinks has [...]

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