Girl Bike Love | smoothie recipe

Reviews
- Girl Gear
- Tool Tuesday
News
How To
- Bike Buying Tips
- Tips and Tricks
People
Places
Events
- Clinics
- Races
- Racing
Riding

“Shake Please” – The Best Recovery Smoothie Ever

.

Recovery Drinks are best consumed right after intense activity. They provide your body with protein, vitamins and carbohydrates to kick start the rebuilding process. It is not only important for building stronger muscles but also helps to tackle that intense hunger that can show up instantaneously, causing poor meal choices and overeating. And if you are like me… severe grumpiness! “Shake Please” is my own personal concoction of frozen fruity recovery goodness. It’s so good that even Mr. I-hate-recovery-drinks has [...]

more

#CYCLOFEMME
Recent Posts

- Advocacy
- About Us
- Advertise
- Contact

Resources
- League of American Bicyclists
- Sheldon Brown

“Shake Please” – The Best Recovery Smoothie Ever

#CYCLOFEMME

Recent Posts

Resources