What Muscles Does an Exercise Bike Work?
Indoor cycling is a lot of fun and comes with some amazing benefits. In the past decade, it has become … Read More
Concept 2 SkiErg Review: We Tried & Tested It (+Images)
The article is written by Nick Benhoff, Head Strength and Conditioning Coach When you think of Concept 2, your mind … Read More
Spinning Class Benefits and Disadvantages (From an Instructor)
Perhaps you are curious about the hype that revolves around the world of indoor cycling. This fitness experience offers more … Read More
Yoga & Spinning: How To Combine Them For The Best Results
Indoor cycling is a lot of fun. Once you get a few sessions under your belt and find your momentum, … Read More
Bowflex VeloCore Bike Review
By Katie Pierson, Certified Spinning® Instructor & Personal Trainer. Are you looking for the ultimate in-home riding experience? If your … Read More
SPD vs. Delta vs. Toe Comparison – Shoe, Pedal & Cleat Types Explained
Are you looking to get the most out of your next cycling workout? We can’t wait to share the shoe … Read More
What To Eat Before & After A Spin Class
When it comes to exercise, a big part of being able to perform is eating correctly. Nutrition is key not … Read More
Carol Bike vs. Peloton: A Detailed Comparison
In recent years, the home fitness bike industry has seen a massive increase in popularity, partly due to the pandemic … Read More
How to Clip In & Out of Spin Bike Pedals
Are you ready to take your cycling to the next level but have never used a pair of cycling shoes? … Read More
Second Nature Diet Review: My Honest Opinion After 18 Weeks
Every time you turn to social media or watch television, there is an ad trying to sell you either a … Read More
Best Gifts for Indoor Cyclists
Indoor cycling is an incredible sport and in recent years, has grown massively. A decade ago, we wouldn’t have been … Read More
Cubii Pro vs JR1 vs JR2: Difference & Detailed Reviews
We live in a constantly evolving, modernized society. Changes in transportation, workplace, and technologies have made everyday living a lot … Read More
Cubii JR2 Review After Using It For One Month
At a time in our lives when people are spending more time at their desks than ever, the Cubii provides … Read More
Schwinn Z Bike Review: My Experience After Using It
Being a certified fitness professional for as long as I have, I have been lucky to take some fantastic certifications … Read More
Bowflex C6 vs. Schwinn IC4: What Are The Differences?
One of the best exercises to gain fitness and improve and maintain overall health is riding a bike. Riding a … Read More
Black Friday & Cyber Monday 2022 Spin Bike: Bowflex, Schwinn, Beachbody MYX & NordicTrack
It’s the time of year when temperatures drop, snow falls, and everyone looks forward to the holiday season. It may … Read More
Fixed vs. Geared Bikes: Difference & How to Choose the Best for You
In recent years the popularity of fixed-gear bikes, or “fixies” as they are often called, has waned. I remember a … Read More
Water vs Magnetic vs Air Rower: What is the Best Type & How They Work Mechanically?
Rowing is a great way to build fitness and improve body composition. Better yet, you don’t even need to be … Read More
Bowflex C6 Review: I Tested It For 1 Year (Includes Data from 165 Owners Survey)
By Katie Pierson Spinning® Instructor & Owner of C6 Bike I have owned this bike for just about a year. … Read More
Spin Bike Handlebars Too Far Away? Here’s What To Do!
Have you ever felt that you had to strain to reach your handlebars? Riding with your handlebars too far from … Read More