new year resolutions

New Year Resolution Tips for Success

Let’s make this year count by making realistic yet life-changing resolutions. We will make resolutions that will make a difference and follow through with them. If you find yourself discouraged and do not want to give New Year’s resolutions a … Read More

bowflex velocore review

Bowflex VeloCore Bike Review

By Katie Pierson, Certified Spinning® Instructor & Personal Trainer. Are you looking for the ultimate in-home riding experience? If your answer is yes, then the Bowflex VeloCore might be the bike for you. Read on to see why the unique … Read More