Rowing is a great way to build fitness and improve body composition. Better yet, you don’t even need to be on the water to receive its benefits. Rowing machines are available to suit your budget and space requirements. Allowing you … Read More
As more individuals create their ideal home fitness space, many are perplexed about what type of equipment to purchase. Space is often limited, so it is crucial to find the right quality piece of exercise equipment. An exercise bike is … Read More
Introduction If you work at a computer, chances are you’re spending a large part of the day sitting in a chair. You might then drive home to spend the evening watching TV. Sound familiar? The reality is office workers spend 75% … Read More
We live in a constantly evolving, modernized society. Changes in transportation, workplace, and technologies have made everyday living a lot easier. But, it’s also made us significantly lazier. Sitting at a desk all day is becoming the norm, and increasing … Read More
If you have ever walked past a full cycling class or ridden a SPIN® Bike from Mad Dogg Athletics, then you can relate to the distinct sound an indoor cycling bike produces when it is being ridden. The sound heard … Read More
Perhaps you are curious about the hype that revolves around the world of indoor cycling. This fitness experience offers more than just energetic music, inspiring instructors, and a cult-like following. Let us help break down what makes this type of … Read More
Introduction Cycling is a perfect way to strengthen your body, both physically and mentally. It’s also one of the most convenient ways to workout. Today, many modern exercise bikes make it easy to achieve your fitness goals at home with … Read More