How To Get Zwift On TV (From A Cellphone Or PC)
What I love most about training indoors is that I can track my rides and download all the critical ride … Read More
What is Zwift & How to Get Started?
What Is Zwift? Zwift is an online training platform that allows riders and runners to ride or run in a … Read More
SPD vs. Delta vs. Toe Comparison – Shoe, Pedal & Cleat Types Explained
When comparing indoor cycling pedal and cleat options, such as Look Delta, SPD, and flat pedals, it’s essential to consider … Read More
Walking vs Stationary Bike: Is Riding a Stationary Bike as Good as Walking?
Walking vs Stationary Bike: Is Riding a Stationary Bike as Good as Walking? When it comes to staying in shape, … Read More
How To Set Up a Spin Bike (Step-by-Step)
As a cycling instructor of around five years, I have been lucky enough to teach many indoor cycling enthusiasts. Over … Read More
10 Most Common Spin Class Mistakes (And How to Avoid Them!)
Indoor cycling is one of the best forms of exercise. It’s low-impact, incredibly fun, and can be done in your … Read More
Things to Know Before Your First Spin Class as a Beginner (Plus 3 Tips to Survive!)
Spin classes are a huge amount of fun, and we highly recommend spinning to anyone who wants to get fit. … Read More
What to Wear in a Spin Class (& What You Should Not!)
When it comes to indoor cycling, there’s a lot you need to learn. How to set your bike up, ride … Read More
How To Do HIIT Workouts On Your Indoor Bike
Indoor cycling doesn’t have to be boring. You can make it incredibly exciting by doing different types of workouts. You … Read More
How Long Does It Take To See Results From Indoor Cycling?
Riding a bike indoors is a lot of fun. The rush of the endorphins, the constant challenges, and the incredibly … Read More
How To Remove The Crank Arm From An Exercise Bike
Exercise bikes are a lot of fun, and having one at home can keep you fit and give you an … Read More
How to Record Indoor Cycling on Strava
Indoor cycling in the past decade has changed a lot. Years ago, we didn’t have interactive spinning bikes, and data … Read More
How To Choose A Spin Bike: A Detailed Guide From An Instructor
When it comes to indoor cycling, the most vital piece of equipment is the bike that you’re using. Having the … Read More
How to Fit an Exercise Bike in A Small Apartment & Tips to Make it Quiet
When it comes to indoor cycling, the biggest benefit of owning your own bike is to workout at home. Interestingly, … Read More
Spin Bike Upgrade: How To Replace The Pedals On Your Stationary Bike
Indoor cycling is a lot of fun, and for many, the bike becomes a big part of their life and … Read More
Heart Rate Monitor On A Spin Bike: Everything You Need To Know
Indoor cycling is a great way to stay in shape and regularly challenge yourself mentally and physically. It’s a huge … Read More
Exercise Bike Resistance Levels: An Instructor Explains
When it comes to exercise bikes, there’s a lot to choose from, and they come in all different shapes, sizes, … Read More
How to Build a DIY Peloton Bike For Less than $580
Peloton has set the standard for interactive indoor cycling for many years, but they aren’t cheap. The $2500 price tag … Read More
How To Put A Cadence Sensor On A Spin Bike
When it comes to indoor cycling, you can benefit so much from having more data. It can help you structure … Read More
How To Choose A Bike Seat For An Exercise Bike
When it comes to training indoors on an exercise bike, it’s of utmost importance that you stay comfortable. A big … Read More