Terra Core vs Terra Glide: A Detailed Comparison

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When you ask most people what a balance trainer is, you’ll get two answers; a Bosu Ball or “I have no idea.” 

The Bosu ball is undoubtedly one of the most popular fitness devices on the market, but in this review, we’re going to look at the cream of the crop when it comes to balance and stability fitness equipment, the Terra Core, and the Terra Glide. Both of these pieces of home gym equipment offer much more than your regular Bosu ball or ab-roller.

Keep reading to find a simple yet informative comparison list that I’ve compiled to help you see the main differences and similarities between the Terra Core and the Terra Glide, No fluff; just straight-up information to help you make an informed purchase.

Terra Core Terra Core

A balance trainer that doubles as a fully functional bench. It partners seamlessly with dumbbells, kettlebells, medicine balls, TRX, and all other fitness accessories. 

In a hurry? What are the main differences of Terra Core & Terra Glide

There’s no doubt that choosing any piece of fitness equipment can be daunting, especially when they both look identical, like the Terra Core and the Terra Glide. Both of them provide pretty much the same exercises and features and remarkably are priced exactly the same too.

  • Let’s start with the most apparent difference between the two, which is the Terra Glide has a set of retractable wheels hence the name Terra “Glide.” If you took the wheels off the Glide, you’d be left with the Terra Core. If your primary goal is to target your midsection and abs, choosing the Terra Glide is your best option because the retractable wheels instantly turn the Glide into a state-of-the-art ab-roller. 
  • The next most significant difference between the Terra Core and Terra Glide is their weight and dimensions. The Terra Core is much heavier and robust and is perfect for users who want more than an ab-roller or balance device. The Core weighs 39 lbs or 17.5 kgs and has an astonishing max user weight of 1000 lbs or 453 kgs. On the other hand, the Glide is much lighter, weighing in at 19lbs or 8.5kgs with a max user weight of 500lbs, literally half of the Core.
  • Whereas the Glide targets the midsection, the Terra Core can be used for heavier workouts that allow the use of barbells, dumbbells, kettlebells, medicine balls, or resistance bands. 
  • In terms of versatility, practicality, and functionality, the Terra Core and Terra Glide are pretty much identical in nearly every way, so in this case, it’s not a matter of which piece of equipment is best, but rather which is best for you. Evaluating your fitness goals will be paramount in making sure you choose the right one and considering both are priced the same, it all comes down to your personal preference and goals. 
terra core vs terra glide

Terra Core vs Terra Glide Comparison Table 

Terra Core Terra Glide
Dimensions46.6″ x 18.31″ x 6.5″24″ x 15″ x 7″
Weight39 lbs or 17.5 kg19 lbs or 8.5 kg
Max User Weight1000 lbs or 453 kgs500 lbs or 22g kg
Band hooksYes Yes
WheelsNo Yes
Handles YesYes
Can Do Bench TrainingYesYes

Terra Core Review

Terra Core Terra Core

A balance trainer that doubles as a fully functional bench. It partners seamlessly with dumbbells, kettlebells, medicine balls, TRX, and all other fitness accessories. 


  • Color: Black and orange
  • Materials: High-density polyethylene
  • Dimensions: 47inches x 18inches x 6.75inches
  • Weight: 28lbs or 13kgs
  • Maximum weight: 4,500lbs (1,000lbs recommended) or 2041kg 
  • Versatility: All-in-one home gym equipment 
  • Training programs: Hundreds of exercises and movements 
  • App: Terra-Core (iOS, Android, Apple TV, Amazon Fire TV)

Active Surface

As with the Terra Glide, the Terra Core also has an air-filled side that creates an “active” or “dynamic” surface for users to train on. The Terra Core forces your body to stabilize itself and, in doing so, strengthens and builds muscle. The flat bench is also an excellent option as it allows users to perform heavier training with weights.

Training Features

The air-filled bag is undoubtedly where all the magic happens when it comes to getting a challenging full-body workout. There is no shortage of interesting, fun, and strenuous exercises that you can perform for the chest, legs, core, and even your back. 

terra core plank

Premium Features

Underneath the Terra Core, you’ll find strategically placed handles that allow you to perform various exercises such as bent-over rows, burpees, and even push-ups. Don’t forget the Terra Core weighs 28 lbs, so lifting that alone provides a challenging workout without extra weights.

Alternative Tools 

I love the fact the Terra Core provides small hooks to fasten your resistance bands securely. I’ve been using resistance bands for years now because they offer a low impact yet challenging workout and provide an endless number of exercise options, like curls, pushdowns, flyes, and rows.

Read Also: Terra Core Detailed Review

Terra Glide Review 


  • Color: Black and yellow
  • Materials: High-density polyethylene
  • Dimensions: 24 inches x 15 inches x 7 inches
  • Weight: 19 lbs or 9 kgs
  • Maximum weight: 500lbs (recommended 250lbs) 
  • Functionality: Ab-roller, weight machine, balance and stabiloty 
  • Workout programs: Hundreds of exercises and movements 
  • Tech: Terra-Core (iOS, Android, Apple TV, Amazon Fire TV)

Active Surface

As with the Terra Core, one side of the device is air-filled, which provides an incredibly challenging workout, particularly for improving balance and stability. With a simple flip of the Terra Core, you can start working out on a durable flat surface that allows you to lift heavier with confidence. 

Retractable Wheels

The retractable wheels are the primary difference between the Core and the Glide. The wheels allow you to perform several different workouts that are impossible with the Core; the Glide instantly turns itself into a high-quality ab-roller that targets your midsection, hamstrings, and glutes.

terra glide 2


Who would’ve thought two simple handles could be such a practical feature, but that’s exactly the case with the Terra Glide. The handles let you perform weighted push-ups, bench presses, squats, bent-over rows, and military presses; no need for loading heavy plates on and off every time you want to train.


As with the Terra Core, the Terra Glide has built-in hooks for you to secure your resistance bands.

Read Also: Terra Glide Detailed Review

Terra Core and Terra Glide Comparison: Differences & Similarities 


  • The primary difference between the Terra Core and the Terra Glide is the retractable wheels. The wheels on the Terra Glide allow you to perform several different movements and exercises not possible with the Terra Core. 
  • Because you’re performing different exercises, you’re also targeting other muscles. The Terra Glide does provide a full-body workout, but because of the wheels, it also instantly transforms into an ab-roller allowing you to target your midsection.
  • The next primary difference is the dimensions of both the Terra Core and the Terra Glide. Both pieces of equipment are robust, sturdy, and, most importantly, durable. The Terra Core is the bigger and heavier of the two, weighing 39 lbs or 17.5 kgs with dimensions of 46.6″ x 18.31″ x 6.5″. The Terra Glide is considerably smaller weighing 19 lbs or 8.5 kg, with dimensions of 24″ x 15″ x 7″.


At first glance, you’d be forgiven thinking both pieces of fitness equipment are identical. They look the same, and, in essence, they are apart from the retractable wheels on the Glide.

  • Both the Terra Core and Terra Glide allow you to perform the same exercises and both come fully equipped with an air-filled side, a flat side with a hard, durable surface, hooks for you to secure resistance bands and handles. The handles are a practical and well-thought-out feature that allows you to perform fun and challenging movements like overhead squats and squats-to-military press.
  • The Terra Core and the Terra Glide are priced the same at $199.99 and come with the same warranty and guarantee. You can also purchase the Terra Core app, which I highly recommend. The app provides dozens and dozens of workouts, training programs, and exercises that professional coaches have designed. 
  • Both look pretty much identical in terms of styling, although the Terra Core comes in black and orange while the Glide is offered in black and yellow. Both are excellent machines, and it really comes down to your fitness goals when deciding which to purchase. 

Terra Core or Glide: how to decide which is best for me?

At a very reasonable price point of $199.99, both the Terra Core and the Terra Glide are excellent choices for any serious fitness buff. Most other pieces of fitness equipment that offer similar features are quite honestly either hundreds of dollars more expensive or much cheaper and low in quality.

The Terra Cora and Glide sit right in the sweet spot when it comes to your hard-earned cash. The brand seems to have got it “just right” to combine high-quality materials at an affordable price, but if you’re still unsure whether to choose the Core or Glide, here are my final thoughts.

The Terra Core is suited to those fitness buffs who desire to lift heavier weights with less emphasis on their midsection. Yes, the Terra Core is still excellent at targeting your core, but not as good as the Glide.

On the other hand, the Glide is suited to users who really want to hone in on their core and get some ripped six-pack abs for those summer months. The wheels instantly transform the Glide into a high-tech ab-roller allowing you to safely and effectively work your core muscles. 

The final decision will solely depend on your fitness goals; answer that question, and you’ll have your final decision. 


How much does Terra-Core on demand cost?

The Terra Core on-demand app is exceptionally affordable, considering the amount of high-quality training content included. Two options are available, with the first costing $19.99 per month and the second costing $149.99 annually. A free 14-day trial is also offered; however, you will still need your credit card to access it. 

Does Terra Core/ Glide ship to Canada?

According to the Terra Core website, they will ship both the Terra Core and Tera Glide anywhere in the world where they will find a loving home. Finding a company and product like Terra Core that ships worldwide is getting tougher and tougher, so it’s good to see them stepping up to the plate to provide such excellent customer service during the COVID pandemic.


At the end of the day, it truly is one of those reviews where both pieces of home gym equipment are equally matched. The Terra Core is perfect for those looking for a more well-rounded and full-body workout. The Terra Core also allows those users who like to lift heavier weights to do so with confidence and peace of mind.

Alternatively, the Terra Glide is more suited to users looking to target their midsection and core. The Terra Glide still allows you to perform push-ups and other bodyweight movements, making it an excellent alternative to the Terra Core. 

Brenton Barker

Brenton holds a Degree in Sports Coaching from the University of Delaware and was the former Head Advisor for the Japanese Government's Sports Science Institute. Brenton currently consults with several Professional Athletes and clients in Self- Accountability, Health, and Goal Orientation.

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