Is FreeStep LT3 Worth it?
Are you looking for a piece of
The Teeter FreeStep LT3 Recumbent Cross is relatively well priced and offers a complete lower and upper body workout with the benefits of a low-impact and efficient linear pedaling stroke.
I’ve been lucky enough to coach some of the best athletes in the world for more than 20 years, and because of that, I’ve tried and tested hundreds of different training tools and the latest in
So let’s dive and take a look at the specs, features, and pros and cons of this exciting new recumbent trainer.
Brings a new level of ease to exercising in your own home with a stress-free, zero‑impact cardio and strength workout. FreeStep takes the load off your back and joints, elevating comfort beyond traditional ellipticals, treadmills, and steppers while delivering exceptional calorie-burning results.
LT3 Pros & Cons
The Teeter FreeStep LT3 Recumbent Cross is the brainchild of its founder Roger Teeter who was first celebrated for his design and engineering of inversion tables. These types of tables help relieve pain which is why Roger is so passionate about making
In regards to the Teeter FreeStep LT3 Recumbent Cross has been explicitly engineered to enhance the stabilizing muscles of the mid-section to help with muscle imbalance and postural alignment.
Pros
The Teeter FreeStep LT3 Recumbent Cross is very similar to its counterpart, the Teeter FreeStep LT1 Recumbent Cross. Both recumbent trainers are compact and easy to use despite their complicated design.
If you want a low-impact workout that can help to alleviate back and knee pain, then the Teeter FreeStep LT3 Recumbent Cross is perfect for you.
Cons
The Teeter FreeStep LT3 Recumbent Cross is pretty hard to fault, but as with any piece of
Many other
FreeStep LT3 Main Review, Specs & Features

Brings a new level of ease to exercising in your own home with a stress-free, zero‑impact cardio and strength workout. FreeStep takes the load off your back and joints, elevating comfort beyond traditional ellipticals, treadmills, and steppers while delivering exceptional calorie-burning results.
Specs
- Seat ComfortSelect™
- Pedal SoftStep™ Pedals with rubberized tread overlay
- Transport Wheels at the rear Base
- Display Tracks time, distance (km), speed (km/h), and calorie-burn
- Device holder Sized to hold a smartphone or tablet
- Bottle holder Located in the Base
- Power Battery-powered display (batteries included)
- User Weight 300lbs or 136kgs
- Machine weight 110blas or 50kgs
Resistance
When it comes to resistance technology, the folks at Teeter have left no stone unturned. The Teeter FreeStep LT3 Recumbent Cross Trainer utilizes the latest in magnetic resistance technology. As you pedal, a metallic flywheel rotates inside the recumbent and creates an almost silent workout experience.
It’s really remarkable how it works. As you turn the knobs to control the resistance, the magnets move in and out; the harder the resistance, the closer the magnets are to the flywheel, and the easier the resistance, the further the magnets are from the flywheel. Many high-end
The one common feature that users seem to love is the silent and smooth sound and feel of the Teeter FreeStep LT3 Recumbent Cross Trainer. Because the magnets never touch the flywheel, there are none of those annoying “scraping” or “scratching” sounds that other types of resistance mechanisms can make.
The magnetic resistance system also means because parts aren’t touching, there’s less chance of parts being broken and having to be replaced. For example, padded resistance systems require the pads to be continually replaced, which costs time and money.
The Teeter FreeStep LT3 Recumbent Cross Trainer offers users 13 different levels of resistance, meaning most people of any
The other important factor to consider is that users who purchase the Teeter FreeStep LT3 Recumbent Cross Trainer are probably not looking for high-intensity workouts; more than likely, they’re after a moderate level of intensity they can perform daily.
If you live in an apartment, then the magnetic resistance is ideal; it’s silent and smooth and won’t annoy your neighbors or loved ones.
Upgraded Seat and Comfort
One of the most important factors when it comes to any recumbent
The Teeter FreeStep LT3 Recumbent Cross Trainer is equipped with a fully upgraded seat compared to its counterpart, the LT1. The seat allows you to adjust the height and move into position much easier than the LT1. Many users complained about the LT1, saying the seat was uncomfortable and difficult to use, so if you’re after comfort, the LT3 is for you.
The seat is excellent for those suffering from lower back pain as it offers three different backrest positions, which is a nice, well-thought-out feature. Another component that separates the LT3 from the LT1 is the forward and back starting positions. The LT3 has much more space in the forward position than the LT1.
The Teeter FreeStep LT3 Recumbent Cross Trainer is comfortable and padded using a soft yet durable material which is also very easy to wipe clean and towel off sweat.

Linear Pedaling Machine
When it comes to the pedaling motion of most
The position of the seat is vitally important in making the pedaling stroke powerful and efficient, so although both the LT1 and LT3 utilize linear motions, the LT3 is probably the better recumbent due to the upgraded seat.
What’s great about the linear motion is that it provides a low-impact pedaling stroke, alleviating pain from joints in the ankles, knees, and hips. The Teeter FreeStep LT3 Recumbent Cross Trainer is very similar to a much higher-priced recumbent
Assembly and Instruction Manual
When it comes to the Teeter FreeStep LT3 Recumbent Cross Trainer assembly, it’s simple, and most users should have no trouble putting it together. The main base of the recumbent is already assembled, leaving you responsible for assembling external moving parts such as the seat and handles.
The instruction manual is refreshingly simple and easy to read and comes with large and clear images of the step-by-step procedure.
I must mention that some users have said the Teeter FreeStep LT3 Recumbent Cross Trainer is quite heavy, and as such, you will need a family member or friend to give you a hand to assemble it. Some of the pieces are pretty heavy and require assembly in some rather challenging positions. I don’t see this as a negative, though; I would prefer a heavy and robust machine, especially when exercising at high intensity.
Warranty
A sound and extended warranty are what almost every purchaser of
The manufacturer will replace and repair parts of the recumbent that fall under warranty; these parts are the features like the padding, the seat, the handless, and the pedals. It’s not the worst warranty I have seen, and it is better than the LT1, which only comes with a 12-month warranty.
Features
What Do Customer Reviews Say?
One of the simplest ways to verify and evaluate the quality and durability of any piece of
A verified customer from California had this to say, “this machine is great; the whole family uses it every day, so they are thankful for it. We know it will pay for itself. We already feel the health benefits just by committing the time every day. We keep it in our living room to keep us going morning and night.”
An anonymous verified customer said, “This product is not for anyone with back or knee problems. It took days to get it out of the box and days to assembly.”
Mikhail wrote an outstanding review, “after putting about 14,000 kilometers or 8,700 miles on my LT1; I now have an LT3. The LT1 was terrific, but the LT3 is remarkable. It is so smooth one could exercise next to a sleeping baby and never wake them unless you breathe heavily. The refinements over the LT1, in my opinion, puts the LT3 in a class equal to the $4,000 machines with regard to smooth operation and quality of exercise.”
And finally, Scubaden, from Florida, said, “Easy set-up, easy operation. Good workout for what it is. It doesn’t replace a good weight workout, but it does make you sweat! Very quiet operation.”
FreeStep LT1 vs. LT3: How Do They Compare?
If you’re not sure whether to choose either the Teeter FreeStep LT1 Recumbent Cross Trainer or the Teeter FreeStep LT3 Recumbent Cross Trainer take a look at this super clear and informative comparison chart I’ve compiled. In short, the machine you choose will largely depend on your goals and budgets but either way you’re sure to get a high-quality recumbent that will help you achieve those goals.
LT1 | LT3 | |
---|---|---|
Stride tech | Yes | Yes |
Dual motion | Yes | Yes |
Handlebars | Yes | Yes |
Magnetic system | Yes | Yes |
Device holder | Yes | Yes |
Water bottle | Yes | Yes |
Soft step pedals | Yes | No |
Sure-grip handlebars | Yes | No |
Extended warranty | Yes | No |
Both the Teeter FreeStep LT1 Recumbent CrossTrainer and the LT3 are almost identical in the area and, in fact, in the most important areas like resistance and tech; they are identical. Some of the questions you need to consider are what’s most important to you? Is it having the best and most expensive recumbent? or are you happy with a run-of-the-mill one?
Both recumbents offer a pain-free training experience thanks to their linear pedaling stroke, which helps to alleviate pain in the ankles, knees, and hip joints. The LT3 has a slightly bigger and better seat which gives you a more comfortable experience; that being said, you’re not training to be comfortable; well, you shouldn’t be anyway.
Read Also:
Power10 Elliptical Rower Review
The Teeter FreeStep LT3 Recumbent CrossTrainer does have three primary advantages over the LT1; The LT3 comes with upgraded and softer handles, an upgraded seat, and softer pedal technology. Both provide challenging upper and body workouts regarding health and fitness, so there’s no real difference in that area.
Once you’ve answered these questions, your choice is made so much easier and will become much more apparent to you which recumbent best suits your needs. In the end, it might come down to your budget and whether you can afford to pay the extra for the LT3; if I were you, I would.
Teeter Move App: How it Works
The Teeter FreeStep LT1 Recumbent Cross Trainer comes with access to the TeeterMoveTM App with Free Training. The program is similar to many other apps in the fitness market and has a wide range of variety, such as world-class training programs and classes that leading experts in the fitness industry have developed.

The TeeterMoveTM App with Free Training is free of charge, which is fantastic, especially considering most fitness companies make you pay expensive monthly fees to get access. The app is easy to download and is the perfect tool to help you achieve your fitness goals.
FAQ
How much does the teeter FreeStep LT3 weigh?
The Teeter FreeStep LT3 Recumbent Cross Trainer weighs in at 110.2 lb (50.0 kg). It has a maximum user weight capacity of 300lbs or 136kgs.
Where is Teeter Freestep made?
The headquarters are based in the United States with products being manufactured in China and Taiwan.
Wrap it up: Who is the FreeStep LT3 Best For?

The Teeter FreeStep LT3 Recumbent Cross is perfect for individuals suffering from knee, hip, back, or joint pain. The teeter offers users a low-impact yet very challenging workout that will have you well on your way to achieving your
The seated position is comfortable, and users undergoing rehabilitation will find it very practical and painless to use. The Teeter FreeStep LT3 Recumbent Cross is an affordable