One of the best exercises to gain fitness and improve and maintain overall health is riding a bike. Riding a bike has very little to no impact on the body, making them the perfect exercise that can be performed every … Read More
Rowing is a great way to build fitness and improve body composition. Better yet, you don’t even need to be on the water to receive its benefits. Rowing machines are available to suit your budget and space requirements. Allowing you … Read More
Do you desire the chance to experience many different cycling apps without being locked into a bike-specific option, or do you prefer more of a one-stop-shop kind of experience? Whichever your preference, we have a bike for you. Comparison of … Read More
We live in a constantly evolving, modernized society. Changes in transportation, workplace, and technologies have made everyday living a lot easier. But, it’s also made us significantly lazier. Sitting at a desk all day is becoming the norm, and increasing … Read More
By Katie Pierson, Certified Spinning® Instructor The pandemic reshaped the fitness industry when gyms all over the world were closed. Many people purchased a Peloton bike, and it arguably became the most popular at-home cycling solution with few competitors. But … Read More
Intro: Should I Bike or Should I Row? Ah, the age-old question, which is better, cycling or rowing? Well, that depends on several different factors. The two most primary and vital factors to consider are your goals and your current … Read More
Quick Summary To sum up, both these bikes are relatively straightforward, and as always, it comes down to a few crucial factors. Factors such as budget, fitness levels, fitness goals, space size in your home gym or office, and looks … Read More
Are you looking to add more cardio to your exercise routine? If the answer is yes an at-home bike could be your perfect solution. The next step is finding the bike that’s right for you. Recumbent bikes and upright bikes … Read More
By Katie Pierson, Certified Spinning® Instructor & Personal Trainer The new technology that is being created today for indoor cycling bikes is incredible. The industry is revamping the rider experience making it more fascinating and interactive with added bike features … Read More
Exercising at home has become the new norm. Exercise bikes are a great addition to your home gym as they help you improve your fitness and lose weight. There are many different types of bikes including indoor cycles and recumbent … Read More
Stationary bikes are a popular piece of equipment for your home gym. If you’ve searched the market, you’ll know there are many different types of stationary bikes. Some of the most popular include indoor cycles and upright bikes. Throughout this … Read More
Introduction When it comes to the number of bikes available on the market today, none are as misunderstood as the air bike. We’ve all heard of road bikes, mountain bikes, indoor cycle bikes, fixies, recumbent, and many, many more, but … Read More
Quick Summary Today, both the Peloton and the Schwinn IC4 are two of the best and most recognized indoor bikes on the market. Many indoor cycles on the market are very basic, and although they can still offer a great … Read More
Do you really need special shoes for indoor cycling? Whether you are riding in the beautiful outdoors or frequenting your favorite indoor cycling class, specialized equipment is available to maximize your riding experience. What is an indoor and an outdoor … Read More
There are many factors to consider when deciding which commercial-grade exercise bike is right for you. Your wish list might include features such as: desired flywheel weight and positioning, type of resistance system, Bluetooth capabilities, and price. Another critical factor … Read More
The invigorating workout experienced from an indoor cycling bike could not be attained without increasing and decreasing the resistance. We will examine two vastly different resistance systems and how to identify which one is right for you. Key Differences of … Read More
Introduction If you work at a computer, chances are you’re spending a large part of the day sitting in a chair. You might then drive home to spend the evening watching TV. Sound familiar? The reality is office workers spend 75% … Read More