Quick Summary Today, both the Peloton and the Schwinn IC4 are two of the best and most recognized indoor bikes on the market. Many indoor cycles on the market are very basic, and although they can still offer a great … Read More
Do you really need special shoes for indoor cycling? Whether you are riding in the beautiful outdoors or frequenting your favorite indoor cycling class, specialized equipment is available to maximize your riding experience. What is an indoor and an outdoor … Read More
One of the best exercises to gain fitness and improve and maintain overall health is riding a bike. Riding a bike has very little to no impact on the body, making them the perfect exercise that can be performed every … Read More
There are many factors to consider when deciding which commercial-grade exercise bike is right for you. Your wish list might include features such as: desired flywheel weight and positioning, type of resistance system, Bluetooth capabilities, and price. Another critical factor … Read More
The invigorating workout experienced from an indoor cycling bike could not be attained without increasing and decreasing the resistance. We will examine two vastly different resistance systems and how to identify which one is right for you. Key Differences of … Read More
Rowing is a great way to build fitness and improve body composition. Better yet, you don’t even need to be on the water to receive its benefits. Rowing machines are available to suit your budget and space requirements. Allowing you … Read More
Introduction If you work at a computer, chances are you’re spending a large part of the day sitting in a chair. You might then drive home to spend the evening watching TV. Sound familiar? The reality is office workers spend 75% … Read More
We live in a constantly evolving, modernized society. Changes in transportation, workplace, and technologies have made everyday living a lot easier. But, it’s also made us significantly lazier. Sitting at a desk all day is becoming the norm, and increasing … Read More
Introduction Cycling is a perfect way to strengthen your body, both physically and mentally. It’s also one of the most convenient ways to workout. Today, many modern exercise bikes make it easy to achieve your fitness goals at home with … Read More