Rowing is a great way to build fitness and improve body composition. Better yet, you don’t even need to be on the water to receive its benefits. Rowing machines are available to suit your budget and space requirements. Allowing you … Read More
Introduction If you work at a computer, chances are you’re spending a large part of the day sitting in a chair. You might then drive home to spend the evening watching TV. Sound familiar? The reality is office workers spend 75% … Read More
We live in a constantly evolving, modernized society. Changes in transportation, workplace, and technologies have made everyday living a lot easier. But, it’s also made us significantly lazier. Sitting at a desk all day is becoming the norm, and increasing … Read More
Introduction Cycling is a perfect way to strengthen your body, both physically and mentally. It’s also one of the most convenient ways to workout. Today, many modern exercise bikes make it easy to achieve your fitness goals at home with … Read More