Walking vs Stationary
Bike: Is Riding a Stationary Bike as Good as Walking?
When it comes to staying in shape, you have many options for cardiovascular
As a personal trainer for many years, I have often recommended riding a
- What You Need To Know About Riding A Stationary
- What You Need To Know About Walking
- Comparing Riding To Walking
- Is Riding A Stationary
BikeAs Good As Walking?
What You Need To Know About Riding A Stationary
Calorie Burn: 300-600 Per Hour
Muscles Used: Practically Most Of The Body, Mainly Lower
Weather Friendly: Year Round
Riding a stationary
Stationary cycling is a great way to train the body, and you can burn between 300-600 calories an hour. You have adjustable resistance, and the impact on the body is low. It focuses on the lower part of the body, and if you train dynamically with a lot of standing, the upper part too.
You can train most days but get the most benefit from around 4 times per week, allowing time for recovery. You can download plenty of applications to improve the experience and even go into online classes.
What You Need To Know About Walking
Calorie Burn: 100-300 Per Hour
Impact: Low To Medium
Muscles Used: Lower Body
Equipment Required: Shoes
Weather Friendly: Year Round, Winter Can Be Challenging
Location: Indoor Or Outdoors
Walking is the most natural movement possible for a human being when it comes to exercise. It’s what we have been doing since humanity started and even was how we hunted years ago. We didn’t run after our prey. We walked after it and used endurance over speed.
Walking can burn anywhere from 100 to 300 calories an hour and can be challenging to adjust the intensity, unlike cycling or running. It has an incredibly low impact on the body. It uses many muscles in the body’s lower part, but you will find the upper only works slightly.
You only require shoes, and for the best experience, you will want to be outdoors. This can make winter challenging and walking quite weather-dependent. You might find in winter you are going to be affected by the weather a lot.
Comparing Riding To Walking
To answer the question of whether riding a stationary
When it comes to calorie burn, not only are you doing much more than walking, but you also can regular it much better. You can go nice and east and burn 300 calories on a relaxing indoor ride or go crazy and burn 600 calories.
This means you can cycle indoors and get much more for your time and burn more calories if required. To burn more calories walking, you have to turn it into a run, which isn’t very good when it comes to impact on the joints.
Cycling on a stationary
Walking is also very low impact, but it still offers slightly more impact than indoor cycling, done at a slower pace. If you were to be power walking for long periods of time, it can stress the joints further, but nothing compared to running.
To get the best bang for your buck, you need to use as many muscles as possible. Most people think you only use your lower body when cycling, but that isn’t always true. In stand, you actually put a lot of pressure on the core and the upper body.
Walking is very much just a lower body and core worker. Although you are swinging your arms, it’s not putting pressure on you, and you’re not going to be growing strong arms while going out for a walk. Between both of them, indoor cycling, if done correctly, can use more muscles.
Indoor cycling is great all year round. You never need to worry about what’s going on outside because the weather isn’t going to affect you. When it comes to walking, which is typically done outside, you don’t always get an amazing experience.
Although the weather is guaranteed for indoor cycling, there’s something quite lovely about going walking in different weathers. When it’s nice and sunny, you can enjoy a walk in a forest or go for a cold walk on the beach. That is something you might miss when you train indoors.
You could use a treadmill to walk indoors but these are known for taking up a lot of space and can make a fair amount of noise to upset your neighbours.
Variety And Setting
When it comes to walking and indoor cycling, the different settings are a very big factor. In indoor cycling, you are stuck indoors and really only have a tablet or a TV for entertainment. To start with, this is fine, but it can get a little tedious after a while.
Walking can take you anywhere, and that’s something that really does make it very different. You can go into cities for a walk, forests, beaches, and the options for exploration is excellent. Compared to indoor cycling, walking does offer more settings.
Another factor between walking and indoor cycling is recovery. With indoor cycling being a more natural movement for the body and not one we tend to do daily, you can expect an amount of recovery required, especially after a hard session.
When it comes to walking, it’s such a natural movement that your body recovers very quickly and is ready to go the next day or even a few hours later. You definitely will find walking is much easier to do very regularly.
Walking Vs Exercise
Bike For Weight Loss
When it comes to weight loss, it all comes down to calories in and calories out. The key is burning more calories that you are eating. The beauty of using an exercise
If you are looking to lose weight quickly then an exercise
Is Riding A Stationary
Bike As Good As Walking?
In some ways, riding a stationary
Walking does take you outside, you can do it pretty much anywhere, and it’s a very natural movement for the body. It really comes down to what you enjoy more, but they both are a great way to exercise.