Are you looking to add more cardio to your exercise routine? If the answer is yes an at-home
What Is It?
Upright bikes have been a popular choice by
A lot of upright bikes have some really cool features. Many are foldable which is great if you don’t have a lot of spare room. Just take it out when exercising and store it in a cupboard or corner when it’s not in use. Some upright bikes even have attachable desks. If you have a desk job this is a great way to add extra movement into your day. Pedaling while you work also means you won’t have to worry about fitting exercising around your work.
Most upright bikes operate by a light flywheel. They’re manufactured using a crankshaft and bottom bracket which turns the flywheel via a chain or belt. Resistance is generated using fan, magnetic, or electromagnetic resistance. A lot of upright bikes will show you your heart rate, distance, speed, and calories burned while you cycle. Real-time data is an incredible tool to help you track your progress and workouts. Additionally, many upright bikes will have preset programs you can follow during your workout. Preset programs are a great way to add structure and variety to your training.
Upright Cycles: Pros & Cons
What Is It?
The first thing you’ll notice on a recumbent
Best Budget Recumbent Bikes
Similar to upright bikes, recumbent bikes also work using a light flywheel. The flywheel is connected to the pedals via a chain or belt and resistance is created using fan, magnetic, or electromagnetic resistance. Most recumbent bikes will display heart rate, distance, speed, and calories burned during your cycle. Many will also have preset programs you can use as part of your training. More and more recumbent bikes are also attaching resistance bands to their frame. This allows you to work your upper body muscles while you cycle. If you’re looking for a simple and effective way to train your entire body, this is the perfect solution. Just like upright bikes, some recumbent bikes are foldable.
Recumbent Cycles: Pros & Cons
One of the biggest differences between an upright
The seats on recumbent bikes are much wider than the seats on an upright
Pedal positioning affects which muscles you’re working during cycling. On a recumbent
Recumbent bikes and upright bikes are available in foldable options. If you don’t have much room to spare you can simply fold it up and store it away. But, recumbent bikes are much bigger than upright bikes even when folded. If you’re very limited with space make sure you measure out the dimensions before making a purchase.
Bike vs Upright: Which Muscles Do You Work?
We mentioned pedal positioning influences muscle engagement. Recumbent bikes work the quads, hamstrings, calves, and glutes. But, due to their laid-back nature, they fail to engage the core. On an upright
Verdict: Which Is the Best for Me?
Recumbent bikes and upright bikes are very similar in the way they operate. But, they differ vastly in terms of body positioning.
Overall, recumbent bikes are more suitable for those who want maximal comfort. They’re best suited to older populations, people with back pain, or neurological conditions. Upright bikes are best for those who want to engage their full-body and work on their performance.