Have you ever wanted to work out from home but are not sure what piece of
In this comprehensive review, you will learn:
- What a recumbent cross-trainer is
- The top recumbents trainers on the market
- The benefits and cons of recumbents
- What to look for before buying
- Specifications like weight and dimensions and
- A final recommendation
So if you don’t want to waste your money on a piece of home
Let’s get started.
What is a recumbent elliptical cross trainer?
In recent years working out from home has become not only a craze but necessary, primarily due to the pandemic that has kept everyone at home.
Now when you think of home
Recumbents like the Teeter FreeStep LT3 Recumbent Cross-Trainer position the user in a slightly reclined seated position and typically require the user to cycle or push with their legs while pumping the handles with their arms and upper body. Simply put, recumbent cross-trainers offer the best of both worlds by providing the user with lower and upper body movement resulting in a challenging yet comfortable total body exercise session.
Most recumbent cross-trainers include various pre-programmed activities that replicate things like riding through the mountains, performing HIIT or high-intensity interval training, and even longer workouts that focus on boosting your cardiovascular system. Users also have the option of using ther manual system, which, to be honest, is my personal favorite.
Recumbents are great for all users but are perfect for beginners to
Recumbents are a great way to work out because they are low impact, meaning they put little to no stress on the joints.
6 Best Cross Trainers for Workout & Rehab
Here at girlbikelove we have done the research and your homework for you. Below you will find the 6 BEST Recumbent Elliptical Cross-Trainers on the market today.
Best Overall: Teeter FreeStep LT3 Recumbent Cross-Trainer
Brings a new level of ease to exercising in your own home with a stress-free, zero‑impact cardio and strength workout. FreeStep takes the load off your back and joints, elevating comfort beyond traditional ellipticals, treadmills, and steppers while delivering exceptional calorie-burning results.
If you’re looking for the best recumbent trainer out there, then you can’t beat the Teeter FreeStep Recumbent Cross-Trainer. The LT3 offers users a low-impact workout with numerous pre-programmed
The LT3 is not the most expensive on the market, but as I mentioned, that doesn’t mean it’s not the best, because in this case, the Teeter FreeStep LT3 recumbent Cross-Trainer is simply the best value-for-money trainer money can buy.
Things We liked:
- Burn a whopping 17% more calories compared to other recumbents
- Challenging full-body workout
- Low impact perfect for all users
- Great for those undergoing rehabilitation or the elderly
- Smooth elliptical pedaling motion
Things to Consider:
- Quite bulky and takes up space
- The maximum user weight is only 300lbs
Best Value: Teeter LT1 Recumbent Cross-Trainer
If you have knee pain or are recovering from an injury, then the Teeter FreeStep LT1 Recumbent Cross Trainer is perfect for you. Its low-impact and linear motion helps keep your body aligned correctly and still provides a challenging full-body workout.
The Teeter FreeStep LT1 is the little brother to the Teeter FreeStep LT3, but although it’s the little brother, the LT1 packs a real punch. Here’s what you can expect.
The magnetic resistance system is second to none and is ideal for all user levels. The adjustable handlebars are a well-thought-out feature that allows different size members of your family to use the LT1. The digital screen is my favorite feature and makes tracking data like speed, distance, time, and calories effortless. You’ll also get a sturdy device holder to watch your favorite Netflix or Youtube shows while working up a sweat. Oh, and don’t forget the two water bottler holders to help quench your thirst when things get hot.
If you aren’t sure which of the Teeter bikes is the best for you, we have written a detailed article with the comparison between the Freestep LT1 vs. LT3.
Things we liked
- Digital console is second to none
- Easy to track ride metrics
- Sturdy device stand
- Access to the TeeterMove App
- Affordable price tag
Things to Consider
- No pre-programmed buttons, but you can access the TetterMove App
- Doesn’t foldaway
Best with Swivel Seat: PhysioStep LXT Recumbent Trainer
Undoubtedly the best swivel seat recumbent trainer out there, the HCI
The swivel seat is one of the standout features, and the patented stepping motion gives users peace of mind they won’t reinjure themselves.
But in my opinion, the massive benefit of this machine is the brand behind the recumbent. HCI
Things We Liked
- HCI is one of the most reputable brands in the
- The swivel seat makes it easy for the elderly and those with poor mobility to get in and out easily
- Users who up to 400lbs can safely use the LXT
- For all the bells and whistles, the LXT is very affordable.
Things to Consider
- The handles arent fully adjustable
- The pedaling motion doesn’t mimic the leg press
Best Premium on Budget: PhysioStep HXT Recumbent Trainer
The PhysioStep HXT recumbent Cross-Trainer gives users a total body workout in the comfort of their own home. Not only that, but the PhysioStep HXT is the most compact recumbent in the HCI range and also the most affordable.
Perfect for those on a tight budget, the PhysioStep still provides a safe and effective workout. When you consider that HCI
Things we Like
- Reputable clinical
- Total body workout
- Very affordable
- Excellent value for money
Things to Consider
- It may not be as smooth as some of its more expensive counterparts
Best Premium 1: NuStep T4r Recumbent Cross-Trainer
The NuStep T4r is one of the most popular recumbent cross-trainers on the market today. Many people in the
The NuStep T4r allows users of all
Things we Liked
- Self-generating power
- Very smooth stride and pushing motion
- The digital console is easy to read while working out
- Easy to adjust handles and seat
- A well-known and reputable worldwide brand
Things to Consider
- The NuStep T4r Recumbent Trainer is quite large and takes up a fair bit of space
Best Premium 2: Spirit
Fitness CRS800S ‘Step Thru’ Recumbent Stepper
Are you on a tight budget? Don’t worry; most people are. So with that being said, the Spirit CRS800S Recumbent Stepper is probably right up your alley.
Although the Spirit CRS800S is at the lower end of the price scale, it still packs a real punch when it comes to matching up against its more expensive counterparts. Like many of the other recumbents, the Spirit CRS800S provides users with a low-impact and comfortable workout while at the same time still being challenging enough to work up a real sweat.
If you want to improve your strength and conditioning and aerobic system simultaneously, you should seriously consider the Spirit CRS800S Recumbent Stepper.
Things we Liked
- Twenty resistance levels
- Comfortable and supportive seat
- Ten pre-programmed
- Maximum user weight of 450lbs
- Excellent rock-solid warranty and USB Port
Things to Consider
- No BlueTooth connection
- Instructions are somewhat tricky to understand, making assembly challenging
Benefits of a Recumbent Elliptical Cross Trainer
When it comes to recumbent cross-trainers, you might be thinking, aren’t they just like any other home
Actually, recumbent elliptical cross-trainers have several unique and standout benefits and advantages for health and
Because recumbents have you in a reclined seated position, it can help many users, particularly those who are elderly, to perform the exercise correctly without the risk of injury. Those users struggling with back pain can benefit the most from the comfortable and supportive seated position.
Being seated helps users keep their back and neck straight and their lower body perfectly aligned, all of which help mitigate the chance of serious long-term injury. Because the seated position of the recumbent cross-trainer is comfortable and versatile, you can work out while watching TV or reading a book.
As a matter of fact, as a professional sports coach, I have prescribed the recumbent cross-trainer to many athletes who are undergoing rehabilitation. This is because the seated position puts the athlete in a safe position that ensures they can exercise without further injuring themselves.
The recumbent position also makes it very easy for the elderly and those with a limited range of motion to get in and out of the recumbent elliptical.
A Great Low-Impact Workout
Unfortunately, many people today struggle with joint pain and arthritis; there are many reasons for this, including lack of exercise, poor exercise technique, obesity, and poor diet. Recumbent trainers offer users a low-impact workout, which means the chance of injuring yourself is very low.
Low-impact machines and activities are great because you can work out daily, which means you burn more calories in the long run. The recumbents also do an awesome job at keeping your body aligned, and the elliptical pedaling motion ensures your knee and hip joints don’t sheer when using the trainer.
If you’re undergoing rehabilitation, the first thing you want to do is find a low-impact activity. This is exactly why many athletes and the elderly choose to use recumbent trainers because they offer a total body workout safely and effectively. Running, for example, can further injure the joints and requires a good amount of
Excellent Way To Burn More Calories
Let’s be honest; most people spend loads of money on home gym equipment for one simple reason; they want to lose weight. Well, although it doesn’t look like it, the recumbent cross-trainer is one of the best machines you can buy to help you burn more calories.
Why? simple; because the recumbent trainer allows you to work out your total body, meaning you burn many more calories than you would if you were using a spin
Burning more calories is another reason many athletes use recumbents for rehabilitation. Recumbents can help them stay in good physical shape, maintain healthy body weight and speed their recovery from injury.
Complete Full-Body Workout
How many pieces of home
A full-body workout could possibly be the most significant benefit of buying a recumbent elliptical cross-trainer because not only can you tone every single muscle in your body, you can boost your cardiovascular health, prolong longevity and enhance your overall health and well-being.
Some of the muscles the recumbents target are:
- Lats and delts and
So as you can see, to be honest, you won’t find a better piece of home gym equipment if you’re looking for a full-body workout and want to burn the maximum amount of calories all while being comfortable and supported.
What to look for before buying a recumbent elliptical cross trainer
When it’s time to go shopping for a recumbent elliptical cross-trainer, there are many factors that potential users need to consider, especially when you consider that many recumbent trainers can cost as much as USD 5000.
Contrary to what most people think, spending more money doesn’t always mean you will get a better piece of home gym equipment. Sure spending more money might get you better built-in
To some users, features like durability, stability, warranties, and the trusted name brand are more important; this is why it’s so important for users to do their due diligence and research ALL recumbents elliptical cross-trainers before deciding which one to purchase.
With all the massive sales and the fancy marketing slogans and marketing campaigns, it’s easy to see why many people get fooled into buying the most expensive recumbent. So with that being said, I’ve compiled a list of features, factors, and components that you should consider to help you choose the right recumbent cross-trainer for you and your family.
When it comes to spending large amounts of money, you need to ensure the recumbent you are buying has a rock-solid warranty and guarantee. Purchasers should be very wary of brands that offer limited warranties and less than adequate customer service; this is a sure telltale sign that the brand’s products are of poor quality.
I highly recommend purchasing a recumbent elliptical cross-trainer with a minimum of a 2-year warranty and customer service focused on making things right and doing whatever is necessary to keep the customer happy. I would also recommend checking customer reviews and, if possible, talking to someone with the same recumbent trainer.
Reading comprehensive expert guides such as this one is also an excellent way to help you make an informed decision on which recumbent trainer is right for you.
Assistance and Customer Service
It’s all very well and good throwing your money around on the most expensive elliptical on the market, but let’s think about it, even then, costly trainers will still need servicing and replacement parts over time. More than likely, if you’re willing to spend 1000s of dollars on a piece of home gym equipment, you’ll probably be using it many times a week, if not daily.
To be honest, most
If you find you run into a company with a 1-800 number, you could be in for a long, long wait and a frustrating one too. You may end up speaking to a person in a completely different country from where you purchased your recumbent trainer. These customer service reps are typically very polite, but they don’t have access to the information you need; this is the brand’s fault, not the customer service representative’s.
Trying to get your trainer fixed can often take weeks and even months, which is very frustrating because you’re talking and communicating with a different customer service rep every time. Quite simply, it’s tough to get an answer and even tougher to get the answer you want.
Fitness Store or Internet
Where you buy your recumbent elliptical cross-trainer can significantly impact customer service, servicing components, communicating with staff, and talking with someone knowledgeable. Are you buying it from a big box store? Or are you purchasing directly from the brand from their website?
Both of these options have their advantages, but just like anything, they also have their disadvantages. Think about it, though, would you be better off buying your recumbent direct from the manufacturer’s website or buying it from a big box store that also sells lawnmowers, washing machines, and fridges?
In my opinion, you’re always much better off buying your recumbent direct from the manufactured website.
- Better deals
- Expert and knowledgable staff
- Great customer service
- Rock-solid warranties and guarantees
Also, online stores that specialize in
Check Your Local Gym First
One of the best and easiest ways to check a recumbent trainer’s quality before buying one is to head down to your local gym and try the brands they have. Your gym likely has several recumbent trainers; if you’re lucky, they may have more than one brand and type.
What better way to check which recumbent is best for you than by trying it out first? One downside of buying online is that you can’t try the product out before buying, but using a recumbent at your local gym negates this problem and keeps more money in your pocket.
Gyms will have the best machines available because they need to ensure they are durable since they will be getting plenty of use by the members daily. Trust me; if your gym has a particular brand of recumbent trainers, then you should purchase the same one too.
Machine and Maximum User Weight
Users often forget to consider the size, dimensions, and weight of the recumbent trainer they’re looking to buy. Put simply, if you’re 160cm and weigh 120lbs, you probably won’t be comfortable on a recumbent cross-trainer that is made for someone who is 190cm and 200lbs.
Recumbent elliptical trainers mean that users are seated, so if you’re on a machine designed with shorter people in mind, you’re going to have difficulty getting the most out of your workouts.
The most obvious factor is that using a machine that is not fitted correctly can cause a huge potential for provoking serious injury, which is the last thing you want when trying to boost your
Remember, when it comes to purchasing home gym
Expensive recumbent cross-trainers are great if you have the money and you’re a serious athlete using the recumbent for things like training and working out when coming back from injury or undergoing rehabilitation. Take your time, do your research and ensure you look for the factors I’ve mentioned above.
So there you have it; when it comes to the recumbent elliptical cross-trainer, you’ll be hard-pressed to find a better piece of gym equipment for the home.
If you’re looking for a full-body workout that doesn’t put stress on the joints and burns more calories than your conventional spin
- Great for the elderly
- Perfect for beginners
- Excellent for recovery and rehabilitation
- Burn more calories
- Total body workout
Don’t forget before you spend your hard-earned cash to consider the factors that are unique to you; this way, you ensure you purchase the recumbent trainer that is right for you.